{"id":264,"date":"2021-12-21T09:40:38","date_gmt":"2021-12-21T08:40:38","guid":{"rendered":"https:\/\/ideopsy.fr\/?page_id=264"},"modified":"2024-08-09T20:17:17","modified_gmt":"2024-08-09T18:17:17","slug":"comment-prendre-soin-de-notre-sante-mentale","status":"publish","type":"page","link":"https:\/\/ideopsy.fr\/index.php\/comment-prendre-soin-de-notre-sante-mentale\/","title":{"rendered":"(OLD) COMMENT PRENDRE SOIN DE NOTRE SANTE MENTALE ?"},"content":{"rendered":"\n<p>Adoptez de bonnes habitudes de vie<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prenez le temps de bien manger.<\/li><li>Assurez-vous de dormir suffisamment.<\/li><li>Bougez ou faites de l\u2019exercice tous les jours.<\/li><li>Faites des activit\u00e9s favorisant la d\u00e9tente et le bien-\u00eatre (exercices de respiration, activit\u00e9s cr\u00e9atives ou artistiques). <\/li><li>R\u00e9duisez votre consommation de stimulants (caf\u00e9, th\u00e9, boissons gazeuses ou \u00e9nergisantes, chocolat).<\/li><li>Diminuez ou cessez compl\u00e8tement votre consommation d\u2019alcool, de drogues et de tabac.<\/li><\/ul>\n\n\n\n<p>Entretenez votre r\u00e9seau social<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Entretenez des relations positives avec votre entourage&nbsp;: famille, amis, voisins, camarades de classe, etc.<\/li><li>Participez r\u00e9guli\u00e8rement \u00e0 des activit\u00e9s de loisir qui vous plaisent.<\/li><li>\u00c9vitez de rester seul ou de vous isoler si vous vivez une situation difficile, comme un deuil ou une rupture amoureuse. Contactez un proche, une personne de confiance ou une ressource pouvant vous apporter de l\u2019\u00e9coute, du soutien ou de l\u2019aide.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Adoptez de bonnes habitudes de vie Prenez le temps de bien manger. Assurez-vous de dormir suffisamment. Bougez ou faites de l\u2019exercice tous les jours. Faites des activit\u00e9s favorisant la d\u00e9tente et le bien-\u00eatre (exercices de respiration, activit\u00e9s cr\u00e9atives ou artistiques). R\u00e9duisez votre consommation de stimulants (caf\u00e9, th\u00e9, boissons gazeuses ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(OLD) COMMENT PRENDRE SOIN DE NOTRE SANTE MENTALE ? - IDEO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ideopsy.fr\/index.php\/comment-prendre-soin-de-notre-sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(OLD) COMMENT PRENDRE SOIN DE NOTRE SANTE MENTALE ? - IDEO\" \/>\n<meta property=\"og:description\" content=\"Adoptez de bonnes habitudes de vie Prenez le temps de bien manger. 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