{"id":266,"date":"2021-12-21T09:41:43","date_gmt":"2021-12-21T08:41:43","guid":{"rendered":"https:\/\/ideopsy.fr\/?page_id=266"},"modified":"2022-06-20T08:48:11","modified_gmt":"2022-06-20T06:48:11","slug":"quest-ce-qui-peut-influencer-notre-sante-mentale","status":"publish","type":"page","link":"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/","title":{"rendered":"QU&rsquo;EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ?"},"content":{"rendered":"\n<p>Pour mieux comprendre commen\u00e7ons par une courte vid\u00e9o<em> <\/em>puis par un r\u00e9sum\u00e9 adapt\u00e9 depuis le site d&rsquo;information sur la sant\u00e9 mentale <a href=\"https:\/\/www.psycom.org\/\">Psycom <\/a>:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Le Cosmos Mental\u00ae  : Un clip Psycom pour comprendre la sant\u00e9 mentale et ce qui l\u2019influence\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Ne_KHiLdvZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>(source : <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=Ne_KHiLdvZo\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=Ne_KHiLdvZo<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><u>Les \u00e9l\u00e9ments du Cosmos mental<\/u>\u00ae<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Pour se sentir bien, il faut r\u00e9ussir \u00e0 rester dans la voie lact\u00e9e (notre zone de bien-\u00eatre). Il y a des \u00e9l\u00e9ments qui vont nous y aider (les ressources internes et externes) et d\u2019autres \u00e9l\u00e9ments qui, au contraire, nous mettent en difficult\u00e9 et vont nous faire sortir de notre voie lact\u00e9e (les obstacles internes et externes).<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#263dbe\"><strong>Fus\u00e9e&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Nous, toi, moi \u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">__________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fb0420\"><strong>Ast\u00e9ro\u00efde&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Ev\u00e9nement impr\u00e9visible, n\u00e9gatif et violent qui perturbe notre \u00e9quilibre psychique. Cet \u00e9v\u00e9nement est ponctuel, il arrive une fois et on peut noter la date de survenue.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Exemples&nbsp;: rupture amoureuse, violences physiques ou verbales, agression sexuelle \u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">__________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fb0420\"><strong>Com\u00e8te \u00ab&nbsp;faits&nbsp;\u00bb&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Situation impr\u00e9visible et n\u00e9gative qui \u00ab&nbsp;nous tombe dessus&nbsp;\u00bb. Elle a des cons\u00e9quences durables sur notre sant\u00e9 mentale et la vie ne sera plus la m\u00eame apr\u00e8s.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Exemples&nbsp;: une maladie, un handicap \u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">__________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fb0420\"><strong>Satellites obstacles externes<\/strong>&nbsp;<strong>:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Environnement stressant qui perturbe notre sant\u00e9 mentale.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Exemples&nbsp;: discriminations, harc\u00e8lement, violence familiale \u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">__________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fb0420\"><strong>Satellites obstacles internes&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Nos barri\u00e8res internes.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Exemples&nbsp;: difficult\u00e9s pour \u00e9couter nos \u00e9motions, manque de confiance en soi, sentiment d\u2019\u00eatre exclu \u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">__________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#0ca300\"><strong>Satellites ressources internes&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Ressources internes que nous cultivons tout au long de notre vie.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Exemples&nbsp;: capacit\u00e9 \u00e0 g\u00e9rer son stress, estime de soi positive, \u00eatre optimiste\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">__________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#0ca300\"><strong>Satellites ressources externes&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Environnement favorisant le sentiment de bien-\u00eatre.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Exemples&nbsp;: ami sur qui compter, bonnes relations avec ses parents\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">__________<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fb8405\"><strong>Etoile filante&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Ev\u00e9nements tr\u00e8s nombreux qui nous arrivent tout au long de la vie. En fonction de leur nature et de l\u2019individu, leur impact sur la sant\u00e9 mentale sera positif ou n\u00e9gatif.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Exemples&nbsp;: rencontres amoureuses ou amicales, contacts sur les r\u00e9seaux sociaux, d\u00e9m\u00e9nagement\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour mieux comprendre commen\u00e7ons par une courte vid\u00e9o puis par un r\u00e9sum\u00e9 adapt\u00e9 depuis le site d&rsquo;information sur la sant\u00e9 mentale Psycom : Les \u00e9l\u00e9ments du Cosmos mental\u00ae Pour se sentir bien, il faut r\u00e9ussir \u00e0 rester dans la voie lact\u00e9e (notre zone de bien-\u00eatre). Il y a des \u00e9l\u00e9ments [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>QU&#039;EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ? - IDEO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QU&#039;EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ? - IDEO\" \/>\n<meta property=\"og:description\" content=\"Pour mieux comprendre commen\u00e7ons par une courte vid\u00e9o puis par un r\u00e9sum\u00e9 adapt\u00e9 depuis le site d&rsquo;information sur la sant\u00e9 mentale Psycom : Les \u00e9l\u00e9ments du Cosmos mental\u00ae Pour se sentir bien, il faut r\u00e9ussir \u00e0 rester dans la voie lact\u00e9e (notre zone de bien-\u00eatre). Il y a des \u00e9l\u00e9ments [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/\" \/>\n<meta property=\"og:site_name\" content=\"IDEO\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-20T06:48:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/\",\"url\":\"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/\",\"name\":\"QU'EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ? - IDEO\",\"isPartOf\":{\"@id\":\"https:\/\/ideopsy.fr\/#website\"},\"datePublished\":\"2021-12-21T08:41:43+00:00\",\"dateModified\":\"2022-06-20T06:48:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ideopsy.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"QU&rsquo;EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ideopsy.fr\/#website\",\"url\":\"https:\/\/ideopsy.fr\/\",\"name\":\"IDEO\",\"description\":\"sante mentale des jeunes adolescents\",\"publisher\":{\"@id\":\"https:\/\/ideopsy.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ideopsy.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ideopsy.fr\/#organization\",\"name\":\"IDEO\",\"url\":\"https:\/\/ideopsy.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ideopsy.fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/cropped-page-accueil-25-100-Logo-IDEO-officiel.jpg\",\"contentUrl\":\"http:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/cropped-page-accueil-25-100-Logo-IDEO-officiel.jpg\",\"width\":307,\"height\":177,\"caption\":\"IDEO\"},\"image\":{\"@id\":\"https:\/\/ideopsy.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"QU'EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ? - IDEO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/","og_locale":"fr_FR","og_type":"article","og_title":"QU'EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ? - IDEO","og_description":"Pour mieux comprendre commen\u00e7ons par une courte vid\u00e9o puis par un r\u00e9sum\u00e9 adapt\u00e9 depuis le site d&rsquo;information sur la sant\u00e9 mentale Psycom : Les \u00e9l\u00e9ments du Cosmos mental\u00ae Pour se sentir bien, il faut r\u00e9ussir \u00e0 rester dans la voie lact\u00e9e (notre zone de bien-\u00eatre). Il y a des \u00e9l\u00e9ments [&hellip;]","og_url":"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/","og_site_name":"IDEO","article_modified_time":"2022-06-20T06:48:11+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/","url":"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/","name":"QU'EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ? - IDEO","isPartOf":{"@id":"https:\/\/ideopsy.fr\/#website"},"datePublished":"2021-12-21T08:41:43+00:00","dateModified":"2022-06-20T06:48:11+00:00","breadcrumb":{"@id":"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ideopsy.fr\/index.php\/quest-ce-qui-peut-influencer-notre-sante-mentale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ideopsy.fr\/"},{"@type":"ListItem","position":2,"name":"QU&rsquo;EST-CE QUI PEUT INFLUENCER NOTRE SANTE MENTALE ?"}]},{"@type":"WebSite","@id":"https:\/\/ideopsy.fr\/#website","url":"https:\/\/ideopsy.fr\/","name":"IDEO","description":"sante mentale des jeunes adolescents","publisher":{"@id":"https:\/\/ideopsy.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ideopsy.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ideopsy.fr\/#organization","name":"IDEO","url":"https:\/\/ideopsy.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ideopsy.fr\/#\/schema\/logo\/image\/","url":"http:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/cropped-page-accueil-25-100-Logo-IDEO-officiel.jpg","contentUrl":"http:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/cropped-page-accueil-25-100-Logo-IDEO-officiel.jpg","width":307,"height":177,"caption":"IDEO"},"image":{"@id":"https:\/\/ideopsy.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/pages\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":8,"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/pages\/266\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/ideopsy.fr\/index.php\/wp-json\/wp\/v2\/media?parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}