{"id":268,"date":"2021-12-21T09:42:23","date_gmt":"2021-12-21T08:42:23","guid":{"rendered":"https:\/\/ideopsy.fr\/?page_id=268"},"modified":"2022-06-20T08:46:30","modified_gmt":"2022-06-20T06:46:30","slug":"peut-on-evaluer-letat-de-notre-sante-mentale","status":"publish","type":"page","link":"https:\/\/ideopsy.fr\/index.php\/peut-on-evaluer-letat-de-notre-sante-mentale\/","title":{"rendered":"PEUT-ON EVALUER L&rsquo;ETAT DE NOTRE SANTE MENTALE ?"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong><em>Seul un m\u00e9decin peut poser un diagnostic de maladie mentale. Toutefois, il est possible, et utile, de savoir rep\u00e9rer soi-m\u00eame les signes d\u2019alerte pouvant exprimer une souffrance psychique (un mal-\u00eatre).<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Nous vous proposons un outil simple et rapide que vous pouvez utiliser \u00e0 tout moment.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Dans un premier temps, pour \u00e9valuer l\u2019\u00e9tat de votre sant\u00e9 mentale, vous pouvez utiliser le syst\u00e8me de balises du \u00ab\u00a0Cosmos mental<strong>\u00ae<\/strong>\u00a0\u00bb que nous vous pr\u00e9sentons sous forme de trois familles d\u2019indicateurs&nbsp;:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#306cc0\"><strong>Les \u00e9motions&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Tristesse<\/p>\n\n\n\n<p class=\"has-text-align-center\">Col\u00e8re<\/p>\n\n\n\n<p class=\"has-text-align-center\">Joie<\/p>\n\n\n\n<p class=\"has-text-align-center\">Peur<\/p>\n\n\n\n<p class=\"has-text-align-center\">Honte<\/p>\n\n\n\n<p class=\"has-text-align-center\">D\u00e9go\u00fbt<\/p>\n\n\n\n<p class=\"has-text-align-center\">Fiert\u00e9<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#de4ab2\"><strong>Les sensations physiques&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Mal \u00e0 la t\u00eate<\/p>\n\n\n\n<p class=\"has-text-align-center\">Mal au ventre<\/p>\n\n\n\n<p class=\"has-text-align-center\">Mal au dos<\/p>\n\n\n\n<p class=\"has-text-align-center\">Sommeil perturb\u00e9 (mettre du temps pour s\u2019endormir, insomnie, cauchemars)<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ne plus avoir faim ou au contraire manger tout le temps<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#39cdc3\">Ce que les autres per\u00e7oivent de moi :<\/p>\n\n\n\n<p class=\"has-text-align-center\">Repli sur soi (moins sortir, moins parler)<\/p>\n\n\n\n<p class=\"has-text-align-center\">S\u2019\u00e9nerve plus souvent<\/p>\n\n\n\n<p class=\"has-text-align-center\">ou au contraire r\u00e9agit moins<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">_______________________<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Dans un second temps, il est n\u00e9cessaire d\u2019\u00e9valuer le niveau d\u2019intensit\u00e9 de ces indicateurs. Vous pouvez utiliser un syst\u00e8me de couleur&nbsp;pour repr\u00e9senter <strong><em>l\u2019impact sur vos habitudes<\/em><\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"63\" src=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/feux-vert-2.jpg\" alt=\"\" class=\"wp-image-300\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#22c506\"><strong>Balise verte&nbsp;: \u00ab&nbsp;\u00e7a ne m\u2019emp\u00eache pas de&nbsp;\u00bb (faire comme d\u2019habitude)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">_ _ _ _ <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"63\" src=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/feux-orange.jpg\" alt=\"\" class=\"wp-image-302\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#f69023\"><strong>Balise orange&nbsp;: \u00ab&nbsp;\u00e7a commence \u00e0 m\u2019emp\u00eacher de&nbsp;\u00bb&nbsp;; \u00ab&nbsp;\u00e7a me ralentit&nbsp;\u00bb&nbsp;; \u00ab&nbsp;\u00e7a me g\u00eane&nbsp;\u00bb<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">_ _ _ _ <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"67\" src=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/feux-rouge.jpg\" alt=\"\" class=\"wp-image-303\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#f6060a\"><strong>Balise rouge&nbsp;: \u00ab&nbsp;\u00e7a m\u2019emp\u00eache de&nbsp;\u00bb<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">_ _ _ _ <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Il est important de prendre en consid\u00e9ration <em><strong>la dur\u00e9e des signes d&rsquo;alertes<\/strong><\/em>. En effet, une \u00e9motion ou une sensation physique passag\u00e8re (qui dure tr\u00e8s peu de temps) ne va pas impacter notre sant\u00e9 mentale. En revanche, si elle(s) dure(nt) dans le temps, notre sant\u00e9 mentale sera perturb\u00e9e.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Afin de repr\u00e9senter l\u2019intensit\u00e9 des balises et l\u2019impact de leur dur\u00e9e sur notre sant\u00e9 mentale, nous vous proposons l\u2019image ci-dessous&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"452\" src=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/indicateur-Copie-1024x452.png\" alt=\"\" class=\"wp-image-304\" srcset=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/indicateur-Copie-1024x452.png 1024w, https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/indicateur-Copie-300x132.png 300w, https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/indicateur-Copie-768x339.png 768w, https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/indicateur-Copie.png 1061w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Si vous vous trouvez sur un smiley :<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-heureux.jpg\" alt=\"\" class=\"wp-image-307\" width=\"65\" height=\"48\" srcset=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-heureux.jpg 450w, https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-heureux-300x220.jpg 300w\" sizes=\"auto, (max-width: 65px) 100vw, 65px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#56c449\"><strong>Tout va bien, vous n&rsquo;avez pas \u00e0 vous inqui\u00e9ter<\/strong> !<\/p>\n\n\n\n<p class=\"has-text-align-center\">_ _ _<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-neutre_-1.jpg\" alt=\"\" class=\"wp-image-309\" width=\"57\" height=\"58\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#f9b806\"><strong>Restez vigilant ,n&rsquo;h\u00e9sitez pas \u00e0 demander de l&rsquo;aide !<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">_ _ _<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-a-peur.jpg\" alt=\"\" class=\"wp-image-311\" width=\"61\" height=\"56\" srcset=\"https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-a-peur.jpg 1024w, https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-a-peur-300x276.jpg 300w, https:\/\/ideopsy.fr\/wp-content\/uploads\/2021\/12\/smiley-a-peur-768x706.jpg 768w\" sizes=\"auto, (max-width: 61px) 100vw, 61px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#fa1c1c;font-size:30px\"><strong>Ne restez pas seul, <a href=\"https:\/\/ideopsy.fr\/index.php\/qui-peut-nous-aider\/\"><em>demandez de l&rsquo;aide !<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seul un m\u00e9decin peut poser un diagnostic de maladie mentale. Toutefois, il est possible, et utile, de savoir rep\u00e9rer soi-m\u00eame les signes d\u2019alerte pouvant exprimer une souffrance psychique (un mal-\u00eatre). Nous vous proposons un outil simple et rapide que vous pouvez utiliser \u00e0 tout moment. Dans un premier temps, pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-268","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PEUT-ON EVALUER L&#039;ETAT DE NOTRE SANTE MENTALE ? - IDEO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ideopsy.fr\/index.php\/peut-on-evaluer-letat-de-notre-sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PEUT-ON EVALUER L&#039;ETAT DE NOTRE SANTE MENTALE ? - IDEO\" \/>\n<meta property=\"og:description\" content=\"Seul un m\u00e9decin peut poser un diagnostic de maladie mentale. 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