{"id":3576,"date":"2024-08-09T19:58:01","date_gmt":"2024-08-09T17:58:01","guid":{"rendered":"https:\/\/ideopsy.fr\/?page_id=3576"},"modified":"2025-09-12T14:01:16","modified_gmt":"2025-09-12T12:01:16","slug":"peut-on-evaluer-letat-de-notre-sante-mentale-2","status":"publish","type":"page","link":"https:\/\/ideopsy.fr\/index.php\/peut-on-evaluer-letat-de-notre-sante-mentale-2\/","title":{"rendered":"PEUT-ON EVALUER L’ETAT DE NOTRE SANTE MENTALE ?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

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Seul un m\u00e9decin peut poser un diagnostic de maladie mentale. Toutefois, il est possible, et utile, de savoir rep\u00e9rer soi-m\u00eame les signes d\u2019alerte pouvant exprimer une souffrance psychique (un mal-\u00eatre).<\/strong><\/p>\n\n\n\n

Nous vous proposons un outil simple et rapide que vous pouvez utiliser \u00e0 tout moment. Dans un premier temps, pour \u00e9valuer l\u2019\u00e9tat de votre sant\u00e9 mentale, vous pouvez utiliser le syst\u00e8me de balises du \u201cCosmos mentale\u201d que nous vous pr\u00e9sentons sous forme de trois familles d\u2019indicateurs.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n
\"\"<\/figure>\n\n\n\n

Dans un second temps, il est n\u00e9cessaire d\u2019\u00e9valuer le niveau d\u2019intensit\u00e9 de ces indicateurs. Vous pouvez utiliser un syst\u00e8me de couleur pour repr\u00e9senter l\u2019impact sur vos habitudes<\/em><\/strong>:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Il est important de prendre en consid\u00e9ration la dur\u00e9e des signes d’alertes<\/strong><\/em>. En effet, une \u00e9motion ou une sensation physique passag\u00e8re (qui dure tr\u00e8s peu de temps) ne va pas impacter notre sant\u00e9 mentale. En revanche, si elle(s) dure(nt) dans le temps, notre sant\u00e9 mentale sera perturb\u00e9e.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

<\/h2>\n\n\n\n

Si vous vous trouvez sur un smiley :<\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

Seul un m\u00e9decin peut poser un diagnostic de maladie mentale. Toutefois, il est possible, et utile, de savoir rep\u00e9rer soi-m\u00eame les signes d\u2019alerte pouvant exprimer une souffrance psychique (un mal-\u00eatre). Nous vous proposons un outil simple et rapide que vous pouvez utiliser \u00e0 tout moment. Dans un premier temps, pour […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3576","page","type-page","status-publish","hentry"],"yoast_head":"\nPEUT-ON EVALUER L'ETAT DE NOTRE SANTE MENTALE ? - IDEO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ideopsy.fr\/index.php\/peut-on-evaluer-letat-de-notre-sante-mentale-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PEUT-ON EVALUER L'ETAT DE NOTRE SANTE MENTALE ? - IDEO\" \/>\n<meta property=\"og:description\" content=\"Seul un m\u00e9decin peut poser un diagnostic de maladie mentale. 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